Your spine can tell you so many hidden secrets regarding your internal health and emotions. The vast majority of nerves lead through the...

To start the conversation I think it would be wise by saying I have absolutely no problem with people smoking weed or any other drug for...

Just stop! - stop and listen just for a minute. Stop your search for happiness, stop trying to attain your goals, stop trying to be...

'Otto Warburg was awarded the Nobel Prize in science for discovering a link between cancer and oxygen deficiency' He found that cancer...

I often get asked my opinion on weight training whilst practising Taiji. The answer is not a simple yes or no. We need to find out what...

The Miracle of Breath – in relation to health First of all, I think it will help if we define health. Most people consider health to run...

‘If we can transcend the ‘self’ to something bigger than ourselves, then all fear dissolves away’ Barry Sant Most people’s core values...

I’m writing this at the time of the COVID-19 virus while on lock-down in the U.K. I have seen an influx of people on Youtube and social...

One of the main benefits of Standing Qigong postures is the quietening aspect. Whilst performing static standing postures, there are no...

Dao Yin practice is an effective facilitator for internal energy movement. The practice encourages the rotation of the Dan Tien and the...

Even sitting for just a couple of minutes can bring up lots of mental anguish & pain. But with just a little persistence of daily...

Just walking the dog down by the river & spot some rather big fish going about their day. Very awakening – watching fish just being...

There is nothing that you need outside of yourself – when this is genuinely realised your fear will start dropping away so you can start...

Without your own truth how can you help others find theirs. As we sit on the cushion we can slowly let go of all our agendas our ego & as...

Do you suffer from stress or anxiety? Has this manifested in to a physical illness? then please take just 2 minutes to read below. In...

Be very mindful of what we practice – if you practice hectic thoughts then you will become stressed & unwell, if you practice watching tv...

It’s all about the tension When our bodies start to breakdown and become ill – unless there is an external factor involved, poor diet,...

From my prospective and although through good intentions our educational systems maybe failing our children, we are educating them to be...

To be able to explain this I must go way back to childhood. For those who may or may not know me, as a young child I was extremely soft,...

A Zen Buddhist Retreat (come together for meditation) I thought I’ll put down some thoughts on yesterday’s events, as some of you may...