JUST WALKING THE DOG

Just walking the dog down by the river & spot some rather big fish going about their day. Very awakening – watching fish just being fish, doing fish things.

Then i looked at my dog just stood there also in the moment. Why do we, humans find it so hard just to be?

Zazen is the key, while we just sit & nothing else, thoughts start to fall away so we become in the moment & really experience the right now. The more we practice siting the mind drops off quicker making it a habit.

Then you can take that habit into all your other activities so we can really enjoy & experience life as it happens moment by moment.