Taiji Worcester studies Cheng Man Ching and Huang Sheng Shyan

Yang style Taiji.

 

For the more progressed student we enhance our learning with Tui Shou (push-hands), Sword Forms, Zen Meditation, Daoist's Mindful and Alchemy practices.

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​​All Taiji classes are suitable for all levels from complete beginner to the progressed practitioner. The classes generally lean more towards health and wellbeing, for mind body & spirit. While private 1 to 1 sessions are designed specifically for your personal needs (also see Private Rehab Sessions tab), whether that's medical/rehab qigong or a deeper understanding of the methodologies of Taiji and spiritual cultivation training.  

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Methods/Sets

Yang Style Taiji using the principles from the Taiji Classics

Master Huangs 5 Loosening Exercises
Qigong

Nei Gong

Dao Yin Dragon Sets

Ji Ben Qigong Set

Ba Duan Jin Qigong Set

Shibashi Qigong Set

5 Elements Qigong Set

Breathing Practices 

Seven Pushes & Pushing Hands

Sword

Meditation

Microcosmic Orbit Practice

Alchemy Training...............and more

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Unfortunately, the authenticity of these arts are in danger of being lost forever. They have been so watered down & in some cases they are being taught just as a set of basic choreography movements along with the breath. Although, this can be helpful in destressing for relaxation purposes, this is extremely limiting and an absolute foundational level. At Beyond Taiji we teach these magnificent arts with a depth of experience & understanding which have the possibilities to elevate you way beyond ‘normal’ functioning of the body, mind and spirit.

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My Pledge To You

I will show up weekly & at my fullest, whether one person turns up or a whole class full. I will provide you with not only the correct practical applications to the practices but also the relate theory to the best of my ability & understanding. I will make myself available to you whether you are in class or out & hopefully all done with a cheeky smile & a little laughter.

However, what I cannot provide is the attentiveness and commitment, this is solely down to you.

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​​​​​​There are many great teachings within the internal arts, but they mean nothing unless you integrate those teachings with practice, understanding that real growth and unlimited potential comes from PRACTICE.

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Sword

The sword form is beautiful to watch and also to practice, but is usually taught in the later stages of your Taiji study. You need to be competent in the Taiji principles first and then taking those principles to the sword.