Be very mindful of what we practice – if you practice hectic thoughts then you will become stressed & unwell, if you practice watching tv then your become lazy & disillusioned with reality – you get where I’m going with this.
If you practice Tai Chi & Qigong then you will have more vital life-force energy & discover the depths of your true inner self or inner world.
WOW what a great gift to yourself.
The mind & body are inseparable treat them with extra special care – if the mind has tension the body will follow & vice versa it’s extremely difficult to regain vital life energy when it becomes depleted or unbalance.
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