REGULAR SITTING

Even sitting for just a couple of minutes can bring up lots of mental anguish & pain.

But with just a little persistence of daily meditation of any duration can help release our deepest emotions.

Choosing to allow these thoughts to arise & not be suppressed while in a safe & comfortable environment (& remember they are just thoughts – electrical impulses) we become more comfortable with them, gently taking away their power & negativity enabling us to finally let them go & create peace within our life.