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If you’re meditating with the objective to calm down the thoughts, to have more joy in your life, to find peace then STOP, you will never...

Now the new year is upon us, many of us will have birthed new well-meaning intentions, ideals and desires for this coming year. Some of...

In the intricate dance of human behaviour, there's a silent choreographer that often guides our every step dopamine. This...

“You must avoid any type of distraction so you can become the object of observation” ~ Shi Heng Yi When we do any qigong exercise, we...

I don’t have enough time, smile & sit anyway I have to many other commitments, smile & sit anyway It’s not the right time at the moment,...

The above question at first glance seems ridiculous, we all know that exercising and food management is the way most people lose weight...

Tai Chi and Qigong are sometimes known as the hidden arts. Hidden for two main reasons, first the true art is often kept secret between...

More than any other functionality of the human body the breath is by far the most important, yet it is the one function that is very much...

Alcohol and other specific substances slow the brain functioning down so life’s intensity’s start to dull, which feels absolutely...

One of the main functions of our Qigong or Tai Chi practice is to increase the qualities of the body, mind and spirit so that a connected...

First it’s worth mentioning what definition of mind I'm referring to, as mind has many interpretations and concepts in the spiritual and...

I wonder what Christ would think of Christianity and their Christians. I also wonder what Buddha would say about Buddhism and their...

Why do we practice Tai Chi, Qigong, Meditation or Yoga? It may be for a number of reasons: improved health, de-stress, enhance...

The creator is playing with us, like in a game. We are all expressions of the creator, but most of us are unaware of the game. There is...

PLEASE NOTE: I am 'NOT' in any capacity an authorised Zen teacher. I belong to an authentic Zen sangha run by authentic Zen teachers....

‘Rioting is the voice of the unheard’ ~ Martin Luther King Violence is never the way, but when you take away freedom of speech and...

Hi all, I thought I would touch base with you all as we begin a new year. In the west, it has become a sort of tradition to start new...

For the Daoist arts like Tai Chi & Qigong, it could be seen more equivalent to a system of unlearning, possibly a practice of non-doing...

Your spine can tell you so many hidden secrets regarding your internal health and emotions. The vast majority of nerves lead through the...